Strala Yoga 3.18.1

Welcome to Strala Home, your destination for live stream yoga, tai chi, and qigong sessions, as well as an extensive collection of classes, home-retreats, and trainings guided by Strala founders Tara Stiles and Mike Taylor. This platform aims to facilitate mental ease, physical strength, rejuvenation, vitality, and stimulation of creativity.

Weekly live stream classes include hour-long yoga and tai chi sessions led by Tara and Mike four times a week, all conveniently saved in the library for on-demand viewing.

Access our diverse class library offering hundreds of sessions and series in yoga, tai chi, qigong, and shiatsu.

Benefit from the expertise of acclaimed instructors Tara Stiles and Mike Taylor throughout all classes, retreats, and trainings. Tara's background includes training with Eileen Cropley from the Paul Taylor Dance Company and studying yoga with Rory Foster from American Ballet Theater. Mike's experience involves studying mind-body medicine at Harvard University and practicing tai chi and qigong for over three decades.

Engage with the dynamic Strala community worldwide through our exclusive Facebook group.

Receive high praise from reputable figures such as Dr. Rudolph Tanzi, Chair of Neurology at Harvard, the Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, and renowned mind-body medicine pioneer Dr. Deepak Chopra.

Delve into our training programs and retreats designed for relaxation, self-renewal, and exploration of new self-care practices to inspire leadership (available for purchase).

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Strala Yoga offers an auto-renewing Monthly Subscription with a Free Trial period. Gain unlimited access to content across all your devices with the subscription automatically renewing each month unless canceled at least 24 hours before the current billing period ends. Manage your subscription conveniently in your Account Settings.

About Strala: Blending the movement and healing principles of tai chi with yoga, qigong, and Traditional Chinese Medicine, Strala aims to help individuals alleviate stress, navigate challenges effortlessly, and lead vibrant lives filled with inspiration.

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